Calorie calculator for weight loss
Your target from the Mifflin–St Jeor formula with a daily-activity factor of 1.25. Workouts are added on top.
Basal metabolic rate: 1749 kcal
Daily burn without workouts: 2186 kcal
Weight-loss target: 1686 kcal
Protein: 160 g (2 g per kg)
Get Lean Today recalculates your target every day including workouts and counts what you eat from photos.
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