Guides and answers
How to count calories from a photo
How photo calorie counting works: what AI recognizes, how accurate it is and how to get the best estimate.
How much protein to eat when losing weight
Protein on a calorie deficit: 1.6–2.2 g per kg of body weight. A table by weight, why protein matters on a cut and how to hit your target.
Calories in common meals
Approximate calories and macros of everyday meals per typical portion: breakfast, lunch, dinner and snacks.
Workout plan for weight loss
A simple weight-loss workout plan: 2–3 strength sessions plus walking or cardio, how to progress and how to combine it with diet.
Calorie tracker apps compared
Get Lean Today, MyFitnessPal, Cal AI, FatSecret, Yazio and Cronometer compared: photo logging, voice, Telegram, price.
Cal AI alternative
Looking for a Cal AI alternative? Get Lean Today counts calories from photos, voice and text, works in Telegram and adds workouts and sleep.
MyFitnessPal alternative
A MyFitnessPal alternative without manual searching: log food by photo, voice or Telegram, with an adaptive calorie target.
FatSecret alternative
A FatSecret alternative with AI: voice and Telegram logging, insights, workout plans and intermittent fasting.