Calories in common meals
Typical portions: oatmeal with milk ~300 kcal, chicken breast with rice ~550 kcal, a slice of pizza ~280 kcal, a burger ~550 kcal, a Caesar salad ~450 kcal. Real numbers depend on portion size and oil, so weigh food or log it by photo to get closer.
Updated 2026-10-28 · Get Lean Today editorial team
Typical portions
| Meal | Portion | kcal | Protein |
|---|---|---|---|
| Oatmeal with milk | 250 g | 300 | 11 g |
| 2 fried eggs | 120 g | 220 | 14 g |
| Chicken breast + rice | 350 g | 550 | 45 g |
| Pizza, 1 slice | 110 g | 280 | 12 g |
| Burger | 220 g | 550 | 28 g |
| Caesar salad | 250 g | 450 | 25 g |
| Greek yogurt | 150 g | 130 | 15 g |
| Banana | 120 g | 105 | 1 g |
Hidden calories
- 1 tbsp of oil ≈ 120 kcal
- Mayonnaise-based sauces 80–100 kcal per tbsp
- Sweet drinks and coffee with syrup 150–300 kcal