Macro calculator
Your protein, fat and carb targets for fat loss: protein 2 g per kg, fat 0.9 g per kg, the rest from carbs.
Basal metabolic rate: 1747 kcal
Daily burn without workouts: 2184 kcal
Weight-loss target: 1684 kcal
Protein: 160 g (0.9 g per lb)
Fat: 72 g
Carbs: 99 g
Get Lean Today recalculates your target every day including workouts and counts what you eat from photos.
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- ✓ Log food from a photo, voice or a Telegram message
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