Habit tracker for healthy habits
Healthy habits stick when you see them every day. Get Lean Today counts streaks from your logs automatically: food on target, protein, water, sleep, workouts. Insights praise your progress and suggest one next habit.
Updated 2026-11-02 · Get Lean Today editorial team
5 habits to start with
- Log all your food
- Protein at every meal
- 1.5–2 litres of water
- 7–9 hours of sleep
- 2–3 workouts a week
How not to quit
- One new habit at a time
- A small step beats a perfect plan
- A morning reminder in Telegram
FAQ
- Do I tick habits manually? — No, streaks come from your logs.
- How long does a habit take? — Usually a few weeks of consistency.