Blog: tasty food without the extra calories
Healthy versions of favourite comfort foods and 20-day weight loss plans from simple groceries.
Top 10 lighter French fries: air fryer, oil spray and veggie swaps
2026-11-07 · 5 min read
Top 10 healthy chip alternatives: all the crunch, fewer calories
2026-11-07 · 5 min read
Top 10 lighter burgers: lean beef, turkey, mushroom buns and more
2026-11-07 · 5 min read
How to make lean ground beef at home and what to buy
2026-11-07 · 5 min read
Air fryer vs deep fryer: 10 foods and the calories you save
2026-11-07 · 5 min read
Classic 20-day weight loss plan from cheap everyday foods
2026-11-05 · 6 min read
Vegetarian 20-day weight loss plan from cheap everyday foods
2026-11-05 · 6 min read
Budget 20-day weight loss plan from cheap everyday foods
2026-11-05 · 6 min read
High-protein for active people 20-day weight loss plan from cheap everyday foods
2026-11-05 · 6 min read
Burger: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −420 kcal
Pizza: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −390 kcal
Carbonara: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −320 kcal
Shawarma: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −430 kcal
French fries: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −280 kcal
Chicken nuggets: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −190 kcal
Cheesecake: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −230 kcal
Tiramisu: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −260 kcal
Mac and cheese: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −280 kcal
Lasagna: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −290 kcal
Olivier salad: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −270 kcal
Syrniki (cottage cheese pancakes): the indulgent original vs a healthy version
2026-11-05 · 6 min read · −220 kcal
Pancakes: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −260 kcal
Dumplings (pelmeni): the indulgent original vs a healthy version
2026-11-05 · 6 min read · −240 kcal
Doner kebab: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −350 kcal
Hot dog: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −200 kcal
Fried chicken: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −300 kcal
Nachos: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −390 kcal
Brownies: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −220 kcal
Milkshake: the indulgent original vs a healthy version
2026-11-05 · 6 min read · −380 kcal
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