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AI workout planner

Pick a goal (fat loss, muscle, running or general fitness), how often you can train and any limits — AI builds a multi-week plan. A completed workout goes into your diary in one tap.

Updated 2026-11-01 · Get Lean Today editorial team

What the plan considers

  • Goal and timeframe
  • Workouts per week
  • Wishes and limits — you can dictate them
  • Your weight, height and age for calorie burn

How to check in

Each plan day is a card with exercises. Tap “Done” — the workout and calories burned go into your diary, and Telegram reminds you about the next one.

First month free

Try it on your own meals

  • ✓ Log food from a photo, voice or a Telegram message
  • ✓ Calories, macros and vitamins counted for you
  • ✓ Workout plan, sleep and weekly insights

Invite friends — +1 free month for each

More guides

Start free