Water tracker and daily water target
A good guide is about 30 ml of water per kg of body weight per day: roughly 2 litres at 70 kg, more in heat and on workout days. In Get Lean Today you log water in one tap (+250 or +500 ml) next to your food, and a streak shows whether the habit holds.
Updated 2026-11-02 · Get Lean Today editorial team
Target by weight
| Weight | Water a day |
|---|---|
| 60 kg | ≈ 1.8 L |
| 70 kg | ≈ 2.1 L |
| 80 kg | ≈ 2.4 L |
| 90 kg | ≈ 2.7 L |
How to drink more
- A glass of water after waking up
- A bottle on your desk
- A glass before every meal