🥣 How many calories in cooked buckwheat? Per 100 g and per serving

Cooked buckwheat: about 110 kcal per 100 g. A typical serving of 200 g is about 220 kcal.

How to make it lighter

Skip the butter — that's already 70–100 kcal less.

Your portion is different?

Multiply grams by 1.1: 200 g ≈ 220 kcal, 300 g ≈ 330 kcal. Or just snap a photo — AI estimates the portion for you.

Approximate reference values; the exact number depends on the recipe.

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