🍚 How many calories in cooked rice? Per 100 g and per serving
Cooked rice: about 130 kcal per 100 g. A typical serving of 200 g is about 260 kcal.
Regular
260
kcal per serving
Lighter version
220
40 kcal less
How to make it lighter
Half a portion of rice plus vegetables.
Your portion is different?
Multiply grams by 1.3: 200 g ≈ 260 kcal, 300 g ≈ 390 kcal. Or just snap a photo — AI estimates the portion for you.
Approximate reference values; the exact number depends on the recipe.
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