🍚 How many calories in plov (pilaf)? Per 100 g and per serving

Plov (pilaf): about 210 kcal per 100 g. A typical serving of 300 g is about 630 kcal.

How to make it lighter

Chicken or lean beef, 1 tbsp oil per pot, extra carrots.

Your portion is different?

Multiply grams by 2.1: 200 g ≈ 420 kcal, 300 g ≈ 630 kcal. Or just snap a photo — AI estimates the portion for you.

Approximate reference values; the exact number depends on the recipe.

Other dishes

🌯 Shawarma🥗 Olivier salad🍲 Borscht🥟 Pelmeni (dumplings)🍕 Pizza🍔 Burger🍟 French fries🍣 Philadelphia roll🥣 Cooked buckwheat🍚 Cooked rice