🍗 How many calories in chicken breast? Per 100 g and per serving

Chicken breast: about 165 kcal per 100 g. A typical serving of 150 g is about 248 kcal.

How to make it lighter

Grill or oven — almost no oil needed.

Your portion is different?

Multiply grams by 1.65: 200 g ≈ 330 kcal, 300 g ≈ 495 kcal. Or just snap a photo — AI estimates the portion for you.

Approximate reference values; the exact number depends on the recipe.

Other dishes

🌯 Shawarma🥗 Olivier salad🍚 Plov (pilaf)🍲 Borscht🥟 Pelmeni (dumplings)🍕 Pizza🍔 Burger🍟 French fries🍣 Philadelphia roll🥣 Cooked buckwheat