🥣 How many calories in oatmeal with water? Per 100 g and per serving

Oatmeal with water: about 88 kcal per 100 g. A typical serving of 250 g is about 220 kcal.

How to make it lighter

Berries instead of sugar or honey.

Your portion is different?

Multiply grams by 0.88: 200 g ≈ 176 kcal, 300 g ≈ 264 kcal. Or just snap a photo — AI estimates the portion for you.

Approximate reference values; the exact number depends on the recipe.

Other dishes

🌯 Shawarma🥗 Olivier salad🍚 Plov (pilaf)🍲 Borscht🥟 Pelmeni (dumplings)🍕 Pizza🍔 Burger🍟 French fries🍣 Philadelphia roll🥣 Cooked buckwheat