🍳 How many calories in omelette? Per 100 g and per serving

Omelette: about 180 kcal per 100 g. A typical serving of 150 g is about 270 kcal.

How to make it lighter

2 eggs + 2 whites, non-stick pan with no oil.

Your portion is different?

Multiply grams by 1.8: 200 g ≈ 360 kcal, 300 g ≈ 540 kcal. Or just snap a photo — AI estimates the portion for you.

Approximate reference values; the exact number depends on the recipe.

Other dishes

🌯 Shawarma🥗 Olivier salad🍚 Plov (pilaf)🍲 Borscht🥟 Pelmeni (dumplings)🍕 Pizza🍔 Burger🍟 French fries🍣 Philadelphia roll🥣 Cooked buckwheat