🍲 How many calories in solyanka soup? Per 100 g and per serving

Solyanka soup: about 70 kcal per 100 g. A typical serving of 350 g is about 245 kcal.

How to make it lighter

Fewer smoked meats, more beef and pickles.

Your portion is different?

Multiply grams by 0.7: 200 g ≈ 140 kcal, 300 g ≈ 210 kcal. Or just snap a photo — AI estimates the portion for you.

Approximate reference values; the exact number depends on the recipe.

Other dishes

🌯 Shawarma🥗 Olivier salad🍚 Plov (pilaf)🍲 Borscht🥟 Pelmeni (dumplings)🍕 Pizza🍔 Burger🍟 French fries🍣 Philadelphia roll🥣 Cooked buckwheat