🥞 How many calories in syrniki? Per 100 g and per serving
Syrniki: about 220 kcal per 100 g. A typical serving of 150 g is about 330 kcal.
Regular
330
kcal per serving
Lighter version
230
100 kcal less
How to make it lighter
2–5% cottage cheese, rice flour, bake in the oven. Full recipe with grams →
Your portion is different?
Multiply grams by 2.2: 200 g ≈ 440 kcal, 300 g ≈ 660 kcal. Or just snap a photo — AI estimates the portion for you.
Approximate reference values; the exact number depends on the recipe.
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